May132012

Stir-fry Tofu, salmon, & green beans

Side dish: stir-fried tofu, baked salmon, green beans

Rice: white rice, barley, sea weed, pickled plum

Dessert: apple

Mar122012

Pork vegetable stir fry

Rice: white rice, pressed barley, sweet cooked beans, sea weed sesame sprinkle

Side: pork, komatsuna green, red bell pepper, shimeji mushroom

Dessert: apple

Mar072012

Fried salmon and broccoli mushroom

Rice: white rice, brown rice, pickled plum, sea weed sesame sprinkle, sweet cooked beans

Side: fried salmon, boiled broccoli, red bell pepper, and shiitake mushroom, mayonnaise

Dessert: grape

Mar062012

Chicken daikon nida

Rice: brown rice, white rice, pickled plum, sea weed, black beans

Side: chicken, daikon radish, nida stir-fry with soy sauce

Dessert: orange

Mar052012

Beef shabushabu and kale

Rice: white rice, brown rice, pressed barley, pickled plum, black beans, sea weed sesame sprinkle

Side: beef shabushabu with shredded daikon radish sauce, kale stir-fried with soy sauce

Dessert: apple

Mar042012

Tilapia ginger

Rice: white rice, brown rice, black beans, pickled plum, sweat cooked bean, sea weed

Side: ginger-soaked and battered tilapia sauteed, boiled broccoli and yellow bell pepper

Dessert: apple

Feb292012

Salmon with green beans

Rice: white rice, brown rice, black beans, pickled plum, sea weed, cooked sweet beans

Side: salmon cooked with sugar & soy sauce, onion, green beans

Dessert: grape

Feb262012

Chicken garlic ginger with green tossed with sesame

Rice: white rice, pressed barley, shrimp sprinkle

Side: steamed chicken glazed with garlic, ginger, green onion, boiled komatsuna green tossed with black sesame.

Dessert: pear

Feb232012

Pork vegetable stir fry

Rice: white rice, pressed barley, sea weed, bonito sprinkle, pickled plum

Side: pork, asparagus, green beans, shiitake mushroom

Dessert: banana

Feb222012

Mackerel is rich in omega3

Rice part: White rice, pressed barley, sea weed, shredded bonito, pickled plum

Side dish: mackerel cooked with ginger and soy sauce, green beans

Dessert: apple